(208)890-7165
Meridian, Idaho 83646
Morgan Mental Health Care
Mental Health Care in Treasure Valley & Surrounding Areas
Rachael Sinnes, LMSW.
- Licensed Master of Social Work
- Mental Health Professional
- Psychotherapist
- Mental Health Counselor
- Mental Health Therapist
Fees
- Individual Sessions $130
- Couple Sessions $130
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, Venmo
Accepted Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Humana
- Magellan
- Medicaid
- Molina Healthcare
- Optum
- PacificSource
- Regence
- SelectHealth
- St. Lukes Health Plan
- TriWest
- UnitedHealthcare UHC | UBH
- Zelis Healthcare
- Out of Network
Qualifications
- Idaho State University
- Lewis & Clark State College
- College of Western Idaho
Professional Licenses
- Licensed Master of Social Work
LMSW-5371094 - National Provider Identifier
NPI-1912858945
Additional Credentials
- Trauma Informed Oregon
- Gottman Trained
Morgan Health Center Affiliates
Rachael Sinnes, LMSW.
Licensed Master of Social Work
My Approach to Helping
My name is Rachael Sinnes. I am a licensed master’s level social worker who is passionate about helping people better understand themselves and build lives that feel more balanced and meaningful. Many people come to therapy feeling overwhelmed, stuck, or unsure why certain patterns keep repeating – and together, we can work to bring clarity and relief. My therapeutic approach is rooted in a humanistic perspective, meaning I believe people already have the capacity for growth, healing, and change. Therapy is a collaborative process where your experiences, values, and goals are honored.
I believe each person holds inherent worth and unconditional value – regardless of actions, achievements, status or external opinions. I strive to create a supportive, nonjudgmental space where you can explore your thoughts and emotions safely while building insight and confidence. I also emphasize self-compassion as a foundation for healing and resilience. Many individuals struggling with stress, anxiety, addiction, depression, or ADHD are especially hard on themselves. I help clients cultivate greater self-understanding and kindness, allowing space for progress without perfection and fostering healthier relationships with themselves and others.
I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help clients develop practical tools for everyday life. These approaches can support you in managing anxious thoughts, regulating emotions, improving communication, and strengthening self-compassion. My style is both compassionate and structured — focused on helping you understand what’s happening internally while learning skills that lead to real change. Each session is tailored to your unique needs, goals, and lived experiences.
Outside of the office, I cherish the time I get to spend watching my kids grow and hanging out with my Blue Heeler, Buddy. My hobbies include growing more houseplants than any one person will ever need, embroidering, gardening, spending time in nature and playing puzzles or word games. I am always looking for ways to grow and learn new things about myself and what my personal impact is on the rest of the world. I look forward to meeting you.
I am in-network with many commercial insurance carriers. I can also provide a superbill for my out of network clients to help with reimbursement. Please reach out with any questions, we are happy to work with you to keep therapy affordable.
Specialties & Expertise
Life can sometimes become overwhelming, and even the healthiest coping strategies may no longer feel effective. A mental health crisis can occur when emotional distress, traumatic events, or ongoing mental health challenges make it difficult to cope with everyday life. During these times, you may feel overwhelmed, helpless, anxious, or as though you have lost control.
As an outpatient mental health provider, I offer crisis intervention services to help individuals navigate difficult situations, stabilize emotional distress, and develop healthy coping strategies. Together, we will identify immediate concerns, build resilience, and develop practical skills to manage future challenges while supporting your long-term emotional well-being.
Top Specialties
Expertise
ADHD
Anxiety
Autism
Codependency
Depression
Domestic Abuse
Domestic Violence
Dual Diagnosis
Family Conflict
Grief
Impulse Control Disorders
Mood Disorders
Personality Disorders
School Issues
Self Esteem
Stress
Substance Use
Trauma and PTSD
Women’s Issues
“Owning our story and loving ourselves through that process is the bravest things we’ll ever do.”
~ Brene Brown
Client Focus
Morgan Health Centers offers a variety of mental health services designed to meet the unique needs of each individual. We recognize that every person’s experiences, challenges, and goals are different, which is why treatment is personalized and tailored to your specific needs. Whether you are seeking support for a specific mental health concern, navigating a life transition, or working toward personal growth and emotional wellness, we are committed to providing compassionate, evidence-based care.
Types of Mental Health Services
Morgan Health Centers offers a variety of mental health services designed to meet the unique needs of each individual. Depending on your treatment plan and clinical needs, services may be provided in one or more of the following formats:
Individual Therapy & Counseling
Individual therapy, also known as psychotherapy or talk therapy, is a confidential, one-on-one session between you and a licensed mental health professional. In a safe, supportive, and nonjudgmental environment, you can explore personal concerns, develop healthy coping strategies, improve emotional well-being, and work toward meaningful personal goals.
Marital & Couples Counseling
Couples counseling helps spouses and partners strengthen their relationship by improving communication, resolving conflicts, rebuilding trust, and navigating life transitions together. Therapy may also help partners better understand the impact of a mental health condition and develop effective ways to support one another.
Premarital Counseling
Premarital counseling helps couples prepare for a healthy, lasting marriage. Sessions focus on strengthening communication, discussing expectations, addressing potential areas of conflict, developing problem-solving skills, and establishing shared goals before marriage.
Relationship Counseling
Relationship counseling is designed to improve communication and resolve interpersonal challenges between two or more individuals. Services may include counseling for married couples, partners, family members, parents and children, siblings, in-laws, friends, coworkers, or others seeking healthier relationships.
Clinical Social Work
Clinical social work services provide counseling, care coordination, advocacy, and support for individuals facing mental health, emotional, behavioral, or substance use concerns. Services may assist individuals coping with anxiety, depression, trauma, grief, addiction, eating disorders, life transitions, and other challenges while helping connect patients with appropriate community resources and support systems.
Telehealth
Telehealth, also known as teletherapy or virtual counseling, allows patients to receive mental health services remotely through secure video conferencing technology. Telehealth offers a convenient and confidential option for many individuals while maintaining the same quality of care as in-person sessions when clinically appropriate.
Ages I Work With
Mental health needs change throughout every stage of life. Major life transitions, relationships, school, work, family responsibilities, aging, and unexpected challenges can all affect emotional well-being. Maintaining healthy habits, such as eating a balanced diet, staying physically active, getting adequate sleep, managing stress, and building healthy relationships, can help support positive mental health and overall wellness.
When mental health concerns such as anxiety, depression, trauma, mood disorders, or other emotional and behavioral challenges begin to interfere with daily life, obtaining an accurate diagnosis and receiving age-appropriate, individualized treatment are essential. I provide compassionate, evidence-based mental health services tailored to each person’s unique needs, helping individuals develop healthy coping skills, build resilience, and improve their quality of life.
I offer mental health services for:
- Adolescent (ages 13 – 17)
- Adults (ages 18-55)
- Elders (ages 56-100+)
How I Can Help
Mental health challenges exist on a broad spectrum, ranging from the everyday stressors and life transitions we all experience to more serious emotional distress, mental health crises, and long-term mental health conditions. A mental health crisis occurs when life’s challenges become overwhelming and a person’s usual coping strategies are no longer effective. During these times, individuals may feel helpless, distressed, anxious, emotionally overwhelmed, or as though they are losing control of their lives.
I am trained to help individuals navigate these difficult situations by providing compassionate, evidence-based support in a safe and nonjudgmental environment. Together, we can identify the underlying concerns, develop healthy coping skills, build resilience, and create practical strategies to manage current challenges and promote long-term emotional well-being.
Some of the client concerns, mental health challenges, and conditions I commonly treat include:
- ADHD
- Abandonment
- Academic Concerns
- Additions and Compulsions
- Adjusting to Change / Life Transitions
- Agoraphobia
- Anger
- Antisocial Personality
- Anxiety
- Attachment Issues
- Autism
- Bipolar
- Body Image
- Breakup
- Caregiver Counseling
- Caregiver Issues / Stress
- Codependency
- Commitment Issues
- Communication Problems
- Compulsive Spending / Shopping
- Control Issues
- Depression
- Divorce / Divorce Adjustment
- Domestic Abuse
- Domestic Violence
- Drug and Alcohol Abuse
- Dual Diagnosis
- Emotional Abuse
- Emotional Overwhelm
- Emotional Regulation
- Emptiness
- Family Conflict
- Fatigue
- Fear
- Forgiveness
- Gambling Addiction
- Grief, Loss, and Bereavement
- Guilt
- Helplessness / Victimhood
- Impulse Control Disorders
- Inadequacy
- Infidelity
- Irritability
- Isolation
- Jealousy
- LGBTQ Issues / Gender Identity & Sexual Orientation
- Life Purpose, Meaning & Inner-Guidance
- Life Transitions
- Men’s Issues
- Money & Financial Issues
- Mood Disorders
- Mood Swings & Mood Disturbance
- Neglect
- OCD / Obsessions & Compulsions (OCD)
- Panic & Panic Attacks
- Parenting
- Perfectionism
- Personality Disorders
- Physical Abuse
- Postpartum Depression
- Posttraumatic Stress
- Rejection
- Relationships & Marriage
- Schizoaffective Disorder
- Schizophrenia
- School Issues
- Seasonal Affective Disorder (SAD)
- Self-actualization
- Self-Care
- Self-Compassion
- Self-Confidence
- Self-Criticism
- Self-Doubt
- Self-Esteem
- Self-Harm
- Self-Love
- Sensitivity to Criticism
- Sex Addiction
- Sexual Assault / Abuse
- Shame
- Sibling Issues
- Social Anxiety / Phobia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation & Behavior
- Trauma and PTSD
- Trust Issues
- Values Clarification
- Violence
- Women’s Issues
- Workplace Issues
- Worry
- Worthlessness
- Young Adult Issues
Psychotherapy, also referred to as talk therapy, psycho-social therapy, counseling, or, simply, therapy, is the primary method for treating mental health problems by talking with a mental health provider. The goal is to help an individual better understand their mental health and teach strategies and tools that manage unhealthy thoughts and behaviors.
While there are many approaches to psychotherapy, there is no single approach that works for everyone. A therapist may use a blended approach, sampling techniques from several diverse types of psychotherapy. The kind of psychotherapy a person receives depends on their unique needs.
The following are some of the evidence-based psychotherapy approaches I use to help individuals address mental health concerns, develop healthy coping skills, and achieve their treatment goals. Your treatment plan will be tailored to your unique needs and may incorporate one or more of these therapeutic approaches.
Types of Therapy
- Acceptance and Commitment (ACT)
- Breief Solution Focused Therapy
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing Therapy
- Dialectical Behavior (DBT)
- Humanistic Psychology (humanism)
- Internal Family Systems (IFS)
- Integration of Different Therapy Models
- Mindfulness-Based Interventions
- Motivational Interviewing
- Rational Emotive Behavioral Therapy (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based Therapy
- Systems Theory / Therapy
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Emergency Information and Accessibility
Morgan Health Centers and its affiliated organizations are outpatient healthcare facilities and are not emergency care providers.
Emergency Information
If you are experiencing a medical or mental health emergency, call 911 immediately or go to the nearest emergency department. For urgent medical concerns that are not life-threatening, please contact your primary care provider.
If you are experiencing thoughts of harming yourself or others, or are in immediate emotional distress, call 911, go to the nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by dialing or texting 988.
Accessibility
Morgan Health Centers is committed to providing accessible, inclusive, and compassionate care for all patients. In accordance with the Americans with Disabilities Act (ADA) and applicable state and federal accessibility requirements, we make every reasonable effort to accommodate individuals with disabilities and ensure equal access to our services.
Our facility features:
- Accessible parking
- Gender-neutral restroom
- Service animals welcome
- Wheelchair-accessible building
- Wheelchair-accessible restroom
If you require additional accommodations to access our services, please contact our office before your appointment. Our staff will make every reasonable effort to meet your needs and ensure a comfortable, respectful healthcare experience.
Additional Links to More Morgan Health Centers Information
We encourage you to explore reviews, websites, and other online resources related to Morgan Health Centers and its affiliated organizations. These resources provide valuable insight into our philosophy of care, the services we offer, and the experiences shared by our patients and community members.
You can learn more about our comprehensive approach to healthcare, including our commitment to supporting mental health, emotional well-being, and whole-person care. Whether you are seeking treatment for a specific concern or looking for ongoing support, our goal is to provide compassionate, evidence-based care that addresses both physical and mental wellness. We hope this information helps you become more familiar with our practice and supports you in making an informed decision about your healthcare journey.
- Facebook
- Morgan Health Centers – facebook.com/MorganHealthCenters
- Morgan Mental Health – facebook.com/MorganMentalHealth
- Morgan Primary Health – facebook.com/MorganPrimaryHealth
- Morgan Integrative Health – facebook.com/MorganIntegrativeHealth
- Morgan Children’s Fund – facebook.com/MorganChildrensFund
- Instagram – instagram.com/morganmental
Proudly Serving Our Community
At Morgan Health Centers, we are proud to serve individuals and families throughout Boise and the surrounding communities. We believe that strong communities are built on healthy individuals, supportive relationships, and access to compassionate, high-quality mental health care. Whether you live in the Treasure Valley or a neighboring community, our goal is to provide a welcoming environment where every person is treated with dignity, respect, and individualized care.
We are committed to being a trusted mental health resource for our community by improving access to care, promoting emotional wellness, and supporting individuals through every stage of life. By building lasting relationships with our patients and the communities we serve, we strive to make a positive impact that extends beyond the therapy room and helps strengthen the well-being of our entire region.
Nearby Areas
- Treasure Valley
- Southwest Ada
- West Valley
- Depot Bench
- Downtown
Cities
- Boise, ID
- Meridian, ID
- Nampa, ID
- Caldwell, ID
- Eagle, ID
- Kuna, ID
- Star, ID
- Middleton, ID
- Emmett, ID
- Mountain Home, ID
- Payette, ID
- Fruitland, ID
- Weiser, ID
- McCall, ID
Counties
- Ada County
- Canyon County
- Boise County
- Gem County
- Owyhee County
- Elmore County
- Payette County
- Washington County
- Valley County
- Adams County
- Camas County
- Gooding County
- Lincoln County
Zip Codes
83602
83605
83606
83607
83611
83615
83616
83617
83619
83622
83626
83628
83629
83631
83634
83637
83638
83639
83641
83642
83644
83646
83647
83651
83652
83653
83655
83656
83660
83661
83669
83672
83676
83680
83686
83687
83702
83703
83704
83705
83706
83709
83712
83713
83714
83716
97901
97913
97914
97918