Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental Health Services also known as modes or types of mental health care sessions can be given in a variety of formats, including:

• Individual Therapy & Counseling: This therapy involves only the patient and the therapist. Sometimes called psychotherapy or talk therapy is a process through which a client works one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.
  
• Marital/Couples Counseling: This type of therapy helps a couple that is struggling with aspects of their relationship. This type of therapy can also be used to help spouses and partners understand why their loved one has a mental disorder, what changes in communication and behaviors can help, and what they can do to cope.
• Family Counseling: Because family is a key part of the team that helps people with mental illness get better, it is sometimes helpful for family members to understand what their loved one is going through, how they themselves can cope, and what they can do to help.
  
• Relationship Counseling: Focuses on improving the relationship between individuals by helping them resolve interpersonal issues. The relationship may fall under the marital, couple or family groups or may be in-laws, friends, co-workers, or other acquaintances.
  Telehealth: Also known as teletherapy, generally, refers to individual psychotherapy or talk therapy delivered through technology like video conferencing.