(208)890-7165
Meridian, Idaho 83646
Morgan Mental Health Care
Mental Health Care for the Treasure Valley & Surrounding Areas
(208)890-7165
Meridian, Idaho 83646
Living with mental illness is not easy. While treatments like medication and psychotherapy are incredibly helpful, sometimes people experiencing mental health conditions need to do more day-in and day-out to feel good or even just okay.
Self-care is an important way to protect your physical, mental and emotional health so you can better adapt to changes, build strong relationships and recover from setbacks. You can also better support those around you who might be in need.
A self-care plan can help you enhance your health and wellbeing, manage your stress. Learning to identify activities and practices that support your wellbeing will help you to sustain positive self-care in the long-term.
It is really important that you write your plan down in as much detail as you can manage. Writing your plan down:
Morgan Health Centers and affiliates are locally Owned & Operated in Southwestern Idaho’s beautiful Treasure Valley, with locations in both Meridian and Boise, Idaho. We believe that being entrusted to pursue a journey towards health with a patient is a privilege and seek a collaborative bond within this relationship working together to achieve greater primary and mental health & wellness.
Always seek the advice of your physician or qualified mental health provider regarding any mental health symptom or medical condition. The information is not intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care provider. Never disregard professional psychological or medical advice or delay in seeking professional advice or treatment because of something read on this website. The information provided on this site is for educational or informational purposes only and should not be treated as medical or behavioral health care advice.
Please consult your health care provider if you have any questions or concerns about your health.
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