Morgan Mental Health Care

(208)890-7165

Meridian, Idaho 83646

Morgan Mental Health Care

Mental Health Care in Treasure Valley & Surrounding Areas

Individual Counseling & Therapy Services

Morgan Mental Health Care

Individual Counseling & Therapy Services

Individual therapy is a form of psychotherapy where a trained mental health professional offers one-on-one counselling to those grappling with emotional difficulties and issues. It is a comprehensive and effective treatment approach to help manage and combat mental health concerns that individuals face, such as depression, anxiety, bipolar disorder or post-traumatic stress disorder (PTSD), among others.

The therapy session involves the therapist asking questions, listening actively, and fostering an environment of trust and non-judgment. The focus is on helping the individual gain insights into their behavioural patterns, thoughts, feelings, and emotions while working toward long-term solutions to improve their emotional and psychological well-being. This type of therapy often goes by the name of talk therapy. It is popular and effective due to its focused approach, and it empowers individuals to take control of their mental health and work towards positive change within their lives.

What is Individual Counseling & Therapy?

Morgan Mental Health & Wellness offers telehealth services with a therapist via secure video chat, as well as in-person appointments.

Individual counseling is when one person talks to a counselor. This is a good way to get help when life is tough and challenging. It can help with things like feeling angry, sad, or worried. It can also be useful for people who are struggling with their relationships, parenting, work, or school.

During individual counseling, a person will meet with a counselor in a private and comfortable setting to talk about many different things such as their feelings, behaviors, and ways to solve problems. They might also talk about their strengths and weaknesses.

Individual Therapy means talking to someone who will keep what you say confidential. This person is a professional counselor who can give you advice and comfort. The therapist can help you have a better life by giving you suggestions that work for you personally and without judging you. 

Individual therapy can be short-term or long-term depending on what you need. The therapist will decide how many sessions you need and how often you should meet with them. What you talk about and how the therapy works depends on your needs and what the therapist thinks is best for you.

If you are dealing with grief, trauma, depression, job problems or just want to feel better, individual therapy can help you feel better. The therapist can help you understand and change unhealthy patterns of behavior that you may not have even noticed.