Individual therapy is one type of psychotherapy in which a mental health professional helps a person work through mental health concerns they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses. Also known as talk therapy, it can help improve or control symptoms that influence an individual’s well-being.
Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.
Individual therapy is useful for many types of situations that cause stress, anger, grief or conflict. In a comfortable, private setting, an individual and a therapist will explore many different important issues, including (but not limited to)
- Expression of thoughts and emotions
- Behavior patterns
- Problem solving
- Conflict resolution
- Strengths and weaknesses
Individual Therapy allows you to speak to someone in confidence. A professional counselor can respond to your concerns objectively, offer a comforting word, and give you sound advice to help you live a better life.
Individual therapy may be short-term (focusing on immediate issues) or long-term (delving into more complex problems). The number of sessions and the frequency of appointments depends on the individual’s situation and the recommendations of the therapist.
The exact way in which this therapy is implemented tends to vary depending on the issues in question, the practices of the therapist and the needs of the individual. Whether you’re coping with grief or psychological trauma, handling depression or career dissatisfaction, or simply seeking to improve your general outlook, individual counseling can provide some form of healing. Along the way, the therapist will likely identify unhealthy behavioral patterns you may not even be aware of, so therapy can help you grow as a person, too.