If you’re considering therapy, you may be thinking about the possible drawbacks. Cost might be a concern for you. You might also be aware that therapy is often difficult. Trauma or other painful events from the past can be frightening to remember, much less discuss with someone else. Even though it may be tough to talk about painful memories, thoughts and emotions, it is essential for your mental health. Therapists are trained to work through difficult feelings with you. Successfully completing therapy creates its own rewards, a lightened mental burden, better skills and strategies for handling new challenges and an increased sense of self-worth.
But if you’re willing to do the work, therapy can be rewarding. It’s a safe, judgment-free space where you can share anything, with a trained professional who is there to help.
- You’ll learn more about yourself. Therapists listen to your story and help you make connections. They might offer guidance or recommendations if you feel lost, but they don’t tell you what to do. Therapy can empower you to take action on your own.
- Therapy can help you achieve your goals. If you aren’t sure of what your goals are, therapy can help you clarify them and set realistic steps to meet them.
- Therapy can help you have more fulfilling relationships. Whether you’re single or in a relationship, therapy can help you address difficulties with relating to others, such as insecurity in relationships or difficulty trusting your partners.
- You’re more likely to have better health. Research supports a link between mind and body wellness. Untreated mental health issues can impact physical wellness. On the other hand, people in good emotional health may be more able to deal with physical health issues that arise.
- Therapy can lead to improvement in all areas of life. If you feel like something is holding you back from living life as you envision it, therapy can help you address this. When you aren’t sure what’s keeping you from making change, therapy can help you discover the answer.