Below are common questions we receive from people who have questions about mental health, therapy and wellness. We are here to help you find help, support a friend or loved one or learn more about mental health and wellness. If you have additional questions or would like more information, please contact us.
Different kinds of therapy are more effective based on the nature of the mental health condition and/or symptoms and the person who has them (for example, children will benefit from a therapist who specializes in children’s mental health). However, there are several different types of treatment and therapy that can help.
There are many types of mental health professionals. Finding the right one for you may require some research.
Many people find peer support a helpful tool that can aid in their recovery. There are a variety of organizations that offer support groups for consumers, their family members and friends. Some support groups are peer-led, while others may be led by a mental health professional.